The food that we eat has a direct effect on our health, psychological as well as physiological. For example, some food items strengthen our bones; a few enhance our mood, while others make us healthy. Then, there is another type of food items, the ones that helps improve our eyesight. The right type of food items ensure that you get those vitamins and minerals that are essential for a good sight. The consumption of such foods, combined with eye exercises, can work wonders for your vision. In the following lines, we have provided list of foods that are good for eyesight and lead to improved vision.
FOOD THAT HELP TO YOUR GOOD VISION
Carrots
Very rich in Vitamin A. "Carrots are good for your eyesight", we were told as children and indeed around 500, 000 children worldwide are going blind every year because their diet and their mothers' breast milk does not contain sufficient amounts of vitamin A and Beta-carotene.
Beta carotene is a substance that is converted to Vitamin A in the human body. This vitamin helps transfer fat to energy. A 1/2 cup serving of cooked carrots contains four times the recommended daily intake of Vitamin A. Beta-carotene is also a powerful antioxidant effective in fighting against some forms of cancer.
It helps maintain the surface linings of the eyes and the respiratory, urinary, and intestinal tracts. When those linings break down, bacteria can enter the body and cause infection, therefore it is good in several ways and it is not just eye food. Vitamin A also helps maintain the integrity of skin and mucous membranes that function as a barrier to bacteria and viruses.
In order to convert Beta-carotene into vitamin A the body also needs some fat, sufficient levels of zinc and iron along with the sanitary conditions, especially clean water. All must be available to avoid the carotene being flushed through the body with no effect.
Very rich in Vitamin A. "Carrots are good for your eyesight", we were told as children and indeed around 500, 000 children worldwide are going blind every year because their diet and their mothers' breast milk does not contain sufficient amounts of vitamin A and Beta-carotene.
Beta carotene is a substance that is converted to Vitamin A in the human body. This vitamin helps transfer fat to energy. A 1/2 cup serving of cooked carrots contains four times the recommended daily intake of Vitamin A. Beta-carotene is also a powerful antioxidant effective in fighting against some forms of cancer.
It helps maintain the surface linings of the eyes and the respiratory, urinary, and intestinal tracts. When those linings break down, bacteria can enter the body and cause infection, therefore it is good in several ways and it is not just eye food. Vitamin A also helps maintain the integrity of skin and mucous membranes that function as a barrier to bacteria and viruses.
In order to convert Beta-carotene into vitamin A the body also needs some fat, sufficient levels of zinc and iron along with the sanitary conditions, especially clean water. All must be available to avoid the carotene being flushed through the body with no effect.
Salmon
Apart from containing high levels of Omega-3 fatty acids, Salmon is rich in Vitamins A and D, which make it one of the most popular food for improving eyesight and vision. These dietary essentials not only help improve eye health, but also boost your brain power. Just 2-3 servings of fresh salmon in your weekly menu and you would reap the benefits in no time.
Eggs
Whether it is just boiled or scrambled, egg inclusion in your diet is valuable for your eyes. The yolk contains several essential nutrients and proteins that keep you healthy. Apart from this, it contains lutein, essential fatty acids, B-vitamins and zinc that are requisites of maintaining the overall health of your eyes.
Blueberries and grapes
It does not matter whether you enjoy it fresh or in the form of jam or jelly, but bilberry consumption is a must for people who want to avoid the risk of vision loss. These dark purple berries contain anthocyanosides, a compound that may reduce chances of poor vision. Antioxidant-rich berries are another valuable source of nutrition that may also improve your eyesight.
These foods contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes
Dark Chocolate
If you were of the opinion that only bland eatables help improve eyesight, you are in for a surprise. Eyesight can be improved by including dark chocolate in your regular diet. This is because it contains flavanoids, which help in protecting the blood vessels of the eyes, making the cornea, and lens strong. However, make sure that the dark chocolate is pure in form and contains at least 60% cacao extracts, for obtaining maximum benefits.
Garlic
The rich sulfur content in garlic makes it an ideal food that improves eyesight. The high amounts of sulfur help in making the lens strong and resilient. The best part about garlic is that it makes dishes flavorful and healthy.
Leafy Green Vegetables
Hundreds of time, you must have heard your mother or nanny inform you of the benefits of green leafy vegetables. Though this might sound repetitive, a list of food that improves eyesight would be incomplete without mentioning leafy green vegetables. They contain high levels of the antioxidants lutein and zeaxanthin, which are essential for protecting the eyes from degeneration.
Wine
Known to have a cardioprotective effect, wine has many important nutrients, which protect vision, heart and blood flow. Needless to say, moderation is always important.
Known to have a cardioprotective effect, wine has many important nutrients, which protect vision, heart and blood flow. Needless to say, moderation is always important.
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