How to Look Pretty

Smile Making the effort to smile every once in a while will make you feel good about yourself, and make others feel positive. You can even practice smiling in the mirror--it'll be a great start to your day and put you in a good mood. Think of something that made you laugh, and you'll have the most charming and pretty smile!

Remember confidence is a very important thing. If you are self-conscious, chances are, you won't look or feel beautiful.

Clear skin is pretty too, but it doesn't matter if you don't have clear skin, not everyone does.

• Buy clothing that flatters you. Unflattering clothing is horrible for an image. Black clothes are slimming, as are vertical stripes- Be modest, so don't wear shirts that are too low, or shirts or skirts too short.
• Flatter a 'blah' outfit with accessories. Try a headband or a cute necklace, but don't over-accessorize! In the infamous words of Coco Chanel, 'take off one accessory before you go out the door.'

Take care of your hair. Get it trimmed regularly (search online for colors and styles that best fit your face shape and hair type).

• Brush your hair everyday, because the oils at the top of the head not only keep your hair shiny, but it will protect it. (Plus, the oil at the top of your head can collect and ruin your appearance.) Apply a heat protectant if straightening or curling your hair, otherwise it can get damaged very easily. Healthy hair is pretty.
• If you wish to dye your hair, make sure it's a dye that suits your skin tone--two shades darker or lighter than the natural color of your hair. It's not recommended however, as it can cause breakage.

Body language says a lot! Stand up straight. Let others know that you respect yourself, and they will follow your lead. Plus, it has the visual effect of smoothing out any bulges that aren't particularly flattering. Posture is important and can make you look more attractive.Standing or sitting slumped burns fewer calories then sitting or standing up straight.

Understand the value of inner beauty. There are "pretty" people in this world, but beauty is common. A bad attitude makes the difference. Being horrible towards others can make you seem really ugly, and make people stop paying attention to your looks.

• • With that in mind, remember that all the makeup in the world won't help if you are unhappy and negative towards others.
• Love yourself, love others and you will feel and look great.People are attracted to and feel comfortable with people who respect themselves. Liking yourself and respecting yourself doesn't mean you are conceited, it just shows others that you are happy about your appearance.
• Never sacrifice your personality or looks for someone else.
• Be yourself, be warm to others, and feel great. Soon enough, others are bound to notice.

If your friends give you positive compliments, don't try to change them into negative ones. Accept them and use them to make you feel even better. Expressing a modest "thank you" is much healthier than putting yourself down.

Exercise. Looking great doesn't mean makeup and clothes, it means feeling good about yourself and staying healthy.Exercise for an hour or half hour at the least every day, and drink 8 glasses of water daily. The water helps you get a nice glow in your skin and makes your complexion much clearer.

• If you don't have time to get to the gym one day, try incorporating 40 minutes of brisk walking - this can be as simple as walking around on coffee and lunch breaks for 20 minutes at a time or even walking to work or school instead of driving or taking the bus.
• Any sports that you find interesting are nice, but if you don't play a sport find an exercise that fits you best .

Get enough sleep. This will help you to always look your best. Regular sleeping patterns help your body to effectively regenerate and feel great the next day! Avoid sleeping on your face, this will cause wrinkles.

Maintain good dental hygiene - Brush your teeth after every meal, floss twice daily, and use mouth wash. However, don't brush hard - you may think it cleans your teeth better, but it's only damaging them. Make sure you don't brush until at least 10 minutes after your meal. This can damage your enamel, which will make is painful to chew sugary and cold/warm foods.

Remove unwanted body hair. Wax, shave, or pluck body hair such as bikini line, armpit hair, leg hair, eyebrow hair and other areas.

Believe you are beautiful! If you don't think it, no one else will. Simply look in the mirror and say this: I Am Beautiful. Although you may not think so, everyone is beautiful in their own way. You can look the part by smiling. That is the easiest way to be pretty way. Remember - Beauty is in the eye of the beholder.

Food That Improves Eyesight

The food that we eat has a direct effect on our health, psychological as well as physiological. For example, some food items strengthen our bones; a few enhance our mood, while others make us healthy. Then, there is another type of food items, the ones that helps improve our eyesight. The right type of food items ensure that you get those vitamins and minerals that are essential for a good sight. The consumption of such foods, combined with eye exercises, can work wonders for your vision. In the following lines, we have provided list of foods that are good for eyesight and lead to improved vision.

FOOD THAT HELP TO YOUR GOOD VISION 

Carrots
Very rich in Vitamin A. "Carrots are good for your eyesight", we were told as children and indeed around 500, 000 children worldwide are going blind every year because their diet and their mothers' breast milk does not contain sufficient amounts of vitamin A and Beta-carotene.
Beta carotene is a substance that is converted to Vitamin A in the human body. This vitamin helps transfer fat to energy. A 1/2 cup serving of cooked carrots contains four times the recommended daily intake of Vitamin A. Beta-carotene is also a powerful antioxidant effective in fighting against some forms of cancer.

It helps maintain the surface linings of the eyes and the respiratory, urinary, and intestinal tracts. When those linings break down, bacteria can enter the body and cause infection, therefore it is good in several ways and it is not just eye food. Vitamin A also helps maintain the integrity of skin and mucous membranes that function as a barrier to bacteria and viruses.

In order to convert Beta-carotene into vitamin A the body also needs some fat, sufficient levels of zinc and iron along with the sanitary conditions, especially clean water. All must be available to avoid the carotene being flushed through the body with no effect. 

 Salmon

Apart from containing high levels of Omega-3 fatty acids, Salmon is rich in Vitamins A and D, which make it one of the most popular food for improving eyesight and vision. These dietary essentials not only help improve eye health, but also boost your brain power. Just 2-3 servings of fresh salmon in your weekly menu and you would reap the benefits in no time.

Eggs

Whether it is just boiled or scrambled, egg inclusion in your diet is valuable for your eyes. The yolk contains several essential nutrients and proteins that keep you healthy. Apart from this, it contains lutein, essential fatty acids, B-vitamins and zinc that are requisites of maintaining the overall health of your eyes.

 

 

 

 

 

 

 

 Blueberries and grapes

It does not matter whether you enjoy it fresh or in the form of jam or jelly, but bilberry consumption is a must for people who want to avoid the risk of vision loss. These dark purple berries contain anthocyanosides, a compound that may reduce chances of poor vision. Antioxidant-rich berries are another valuable source of nutrition that may also improve your eyesight.

These foods contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes

Dark Chocolate

If you were of the opinion that only bland eatables help improve eyesight, you are in for a surprise. Eyesight can be improved by including dark chocolate in your regular diet. This is because it contains flavanoids, which help in protecting the blood vessels of the eyes, making the cornea, and lens strong. However, make sure that the dark chocolate is pure in form and contains at least 60% cacao extracts, for obtaining maximum benefits.

 

 

 

Garlic

The rich sulfur content in garlic makes it an ideal food that improves eyesight. The high amounts of sulfur help in making the lens strong and resilient. The best part about garlic is that it makes dishes flavorful and healthy.

 

Leafy Green Vegetables

Hundreds of time, you must have heard your mother or nanny inform you of the benefits of green leafy vegetables. Though this might sound repetitive, a list of food that improves eyesight would be incomplete without mentioning leafy green vegetables. They contain high levels of the antioxidants lutein and zeaxanthin, which are essential for protecting the eyes from degeneration.

 

Wine
Known to have a cardioprotective effect, wine has many important nutrients, which protect vision, heart and blood flow. Needless to say, moderation is always important.