Women are sensitive to the rhythms and cycles of nature. They also have a natural ability to judge the effect, for example, of every kind of food on their body. This is not all. They also have an inborn perception of what is beneficial to their body constitution and seasonal changes. This understanding also extends to their physical condition, including health affections that are common to either sex, but more peculiar to women. For example: high blood pressure, high cholesterol, diabetes, and cancers of the skin, cervix, breast, and colon. This section gives you quick insights on some of the most common health ailments women face in day-to-day life, and offers useful tips to help manage them.
- Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases.
- Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.
- Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.
- Start drinking eight glasses of water daily. None of your body parts, from your brain to your toes, work well without adequate hydration.
No comments:
Post a Comment